Detox for Ascension

Detoxifying the body is essential for maintaining overall health, vitality, and spiritual clarity. One of the most important organs for detoxification is the liver, which processes toxins and removes them from the bloodstream.



Supporting liver detox can be done gently through natural remedies such as dandelion tea, which stimulates bile production and flushes out toxins, and coffee enemas, which help cleanse the bowel, liver and gallbladder while improving bile flow. Milk thistle is another powerful herb that protects and regenerates liver cells.

Auraengus creates liver homeopathic liver herbals which support your liver health. This is particularly beneficial for ladies going through the menopause stage of life where night sweats and hot flushes can indicate liver toxicity.

Homeopathy can also support detoxification, with remedies such as Nux Vomica for detoxing after toxin exposure or Chelidonium for liver health. Drinking mineral water helps flush out toxins while replenishing essential electrolytes needed for cellular function. Tap water is full of chlorine and in some countries Fluoride a neurotoxin. for the brain.

Beyond liver detox, other cleansing methods help remove toxins from different parts of the body. Aqua detox treatments use ionized water to draw toxins out through the feet, while lymphatic drainage massage stimulates the lymphatic system, helping to clear out metabolic waste and excess fluids. You can also invest in a reberator which is a shaking plate to get the lymph moving daily and also a rebounder trampoline.

Dry skin brushing is another excellent detox method, as it stimulates circulation, removes dead skin cells, and supports lymphatic flow. Alphedia does this daily before her morning shower. To assist in heavy metal detoxification, consuming detox smoothies with ingredients like cilantro, chlorella, spirulina, and wild blueberries (see the Medical Medium books or YouTube channel) can help bind to and remove heavy metals from the body.

Crystals such as black tourmaline, shungite, and malachite are known for their detoxifying properties, helping to clear stagnant energy and promote purification on both a physical and energetic level. Remember to wash your hands after touching malachite before eating due to its high copper element.

Reducing toxin intake is just as crucial as actively detoxing the body. Eating a diet rich in healthy organic, where possible, foods fruits and vegetables  minimises exposure to pesticides, preservatives, and artificial additives.  Avoiding or significantly reducing alcohol intake helps the liver focus on natural detoxification along with reducing white sugar in diet. Alphedia daily starts her day with organic lemon warm water and some turmeric followed 20 minutes later by organic celery juice waiting 30 minutes to eat her almond milk porridge.

Fresh, unpolluted air is vital for lung health so spending time in nature or using air purifiers indoors is beneficial for reducing environmental toxins.  Find eco friendly cleaning and washing products avoiding SLS, parabens, artificial scents and colourings.

Be aware of your exposure to heavy metals and consider amalgam teething filling removal. This made a massive shift in Alphedia and Auraengus's health when they had theirs removed and their energy levels. Avoid fluorite tooth paste as it is a neurotoxin and  in the water.  Get a chlorine filter for your taps or use a purifying jug if drinking tap water. 



Also  you are being exposed to heavy metals in vaccines, aluminium cooking pans and aluminium foil which you can choose to avoid. Alphedia and Auraengus take a daily lunchtime fruit smoothie they make with supplements to detox heavy metals.

Incorporating detoxifying practices into daily life helps maintain a strong, vibrant body that supports spiritual well-being, clarity, and higher consciousness. You may find reflexology and acupuncture help your body to detox as do massages.

You may also want to consider doing a liver flush which is a more in-depth deeper liver cleanse involving colonics, apple juice and epsom salts. Alphedia and Auraengus have both done the Andrew Mortiz Liver Flushes and the Medical Medium Liver Cleanse which is diet based and juicing.

Exercise and movement are important in the detoxing process too. Swimming, kundalini yoga, Chi Gong all help the body to gently detox. More active sports like running and cycling, work out exercise classes help the body to release toxins through sweat. You could consider getting an infra red sauna or lamp to assist with detoxing too.  You will feel lighter, fitter and less sluggish when you start to detox.